Personal Development

How to Practice Debt-Free Living

2024-09-27T12:24:36+00:00April 1st, 2024|Featured, Individual Counseling, Personal Development, Professional Development|

When it comes to money and our finances, one aspect that has not been given much attention is our mindset toward it. We know from psychology that behavior, whether about money or anything else, is greatly influenced by our thoughts, beliefs, emotions, and attitudes. Our financial habits are no exception. How we choose to spend or not spend money is directly linked to what we believe and how we view money. All of this has been shaped by our upbringing, fears, past experiences, and education. Our understanding of money and financial matters also influences our relationship and understanding of debt. In America, debt has been seen to be a way of life. Most people and households are living with debt because, for the longest time, it has been taught and believed that one cannot function or live without debt. This is not true. A debt-free life is possible, it’s not easy, but it is possible. Each person’s journey with debt is different and it is important not to blanket everyone’s reasons for debt, however, it is of vital importance for us as individuals to ask ourselves honest questions about why we are in debt and how we can achieve debt-free living. Below are some common reasons why people find themselves in debt. Student loans. Unplanned expenses. Lack of financial literacy. Job loss. Impulse buying. Consumerism. Gambling and addictions. Income loss due to disasters or emergencies. How to live debt-free Go against the grain Dave Ramsey is quoted as saying “Debt is normal so be weird!” It has almost been ingrained in us that it is impossible to live without debt unless you are super rich, but that is simply not true. With the right education and changing attitudes and beliefs, many people are choosing to live debt-free. This is [...]

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Biblical Support for Counseling

2024-10-29T12:47:06+00:00November 6th, 2023|Featured, Individual Counseling, Personal Development, Spiritual Development|

Are you unsure about counseling? Are you wondering if it’s the right step for you? Do you worry that it isn’t biblical? Sometimes it can be hard to pursue something new, especially something as personal as counseling. Just because it feels hard or different, doesn’t mean it isn’t helpful. Counseling can provide the support you need to help you with whatever you are facing. What counseling offers. When you think about counseling, you may have an image in your head of what it looks like. It may seem like it is just about sitting in a chair and talking to a stranger about your problems. Counseling can provide more than just a listening ear. Some of the things counseling can offer include: A trained professional to help you understand your feelings. An unbiased party to listen and offer thoughts. A person to pray with you. Someone who can point you to Biblical truths. Strategies for coping with common issues like stress, anxiety, and relationship concerns. A person who can help you sort through your past. These are just a few of the things a trained counselor can offer you. Why some Christians struggle with counseling. Sometimes believers have the idea that they need to rely solely on God for handling every feeling and situation they face. While relying on God is essential, God provides help in a variety of ways. This can be through prayer, Scripture, Bible study, and waiting on God. It can also be through things like good nutrition, self-care, rest, movement, sunshine, breathing, meditation, and counsel from wise people. What the Bible says. The Bible is full of advice on everything from faith to relationships. God knew we would need direction, so He filled His Word with stories and directives that help us live a life of [...]

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Growing Through the Pain: Bible Verses About Life Struggles

2024-10-29T12:47:15+00:00August 17th, 2023|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

Life comes with struggle; it’s as inevitable as the day following night. That is the reality of the human condition in a world broken by sin. The struggle will come - the question is what you’ll do when those struggles come. Consider these Bible verses about life struggles to find encouragement and support. Elisabeth Kubler-Ross, who is known for conceptualizing the five stages of grief, has been quoted as saying, “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” When you go through a hard time, lots of questions go through your head that you might not otherwise entertain or contemplate, such as: Is God there? Does He care about me? Have I done something wrong to deserve what’s happening to me? How long will God let this carry on? These and many other questions are real in seasons of struggles, and they don’t always have answers. Scripture can help orient us as we encounter and seek to overcome life struggles of various kinds. Bible verses about life struggles Being a follower of Jesus does not insulate you from pain or struggle. Arriving at that truth will help you avoid bewilderment. Jesus said to His disciples, “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” – John 16:33, ESV  Another word for tribulation is trouble. Trouble comes in many guises, and it happens to us as well as because of us. Sometimes it’s easy to tell when we’ve brought trouble to ourselves and other people. In other circumstances, trouble comes unexpectedly or without an obvious cause. We can get trapped in [...]

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12 Habits for a Healthy Morning Routine

2024-09-27T12:24:26+00:00June 30th, 2023|Coaching, Featured, Individual Counseling, Personal Development|

It can be hard to wake up motivated and energized to face the day without a morning routine. However, it is important to learn how to get the morning right so that it sets you up for the rest of the day. You can start as you intend to finish. Because we all have different demands each morning, it can be hard to have a routine that fits everyone. Certain habits need to be followed in the morning that have been proven to aid us in starting our day. 12 Habits for a Healthy Morning Routine Below are some habits to adhere to for a healthy morning routine. Start the day before. A healthy morning starts the day before. To avoid the rush of the morning, it is advisable to tie up all the loose ends of the day the night before. Things like doing the dishes, picking your outfit for the next day, and packing lunches mean you do not have lots of tasks you need to do in the morning. This makes you less anxious as you start the day. Wake up early. Waking up early has so many benefits. The world is still quiet during that time. It is the best time to take care of yourself as you begin the day. Waking up early makes you feel good about yourself, which will be a great start to the day. Change your alarm tone. We are all familiar with the loud, unforgiving alarm tone that jerks us awake in the morning. This usually leaves us annoyed and grumpy. Choosing a more melodious tone for our alarm means that it wakes us up in stages and we get to ease into being fully awake. It helps more if it is a favorite song. Hydrate. Drinking water first thing [...]

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