Coaching

Growing Through the Pain: Bible Verses About Life Struggles

By |2024-09-27T12:29:50+00:00August 17th, 2023|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

Life comes with struggle; it’s as inevitable as the day following night. That is the reality of the human condition in a world broken by sin. The struggle will come - the question is what you’ll do when those struggles come. Consider these Bible verses about life struggles to find encouragement and support. Elisabeth Kubler-Ross, who is known for conceptualizing the five stages of grief, has been quoted as saying, “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” When you go through a hard time, lots of questions go through your head that you might not otherwise entertain or contemplate, such as: Is God there? Does He care about me? Have I done something wrong to deserve what’s happening to me? How long will God let this carry on? These and many other questions are real in seasons of struggles, and they don’t always have answers. Scripture can help orient us as we encounter and seek to overcome life struggles of various kinds. Bible verses about life struggles Being a follower of Jesus does not insulate you from pain or struggle. Arriving at that truth will help you avoid bewilderment. Jesus said to His disciples, “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” – John 16:33, ESV  Another word for tribulation is trouble. Trouble comes in many guises, and it happens to us as well as because of us. Sometimes it’s easy to tell when we’ve brought trouble to ourselves and other people. In other circumstances, trouble comes unexpectedly or without an obvious cause. We can get trapped in [...]

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12 Habits for a Healthy Morning Routine

By |2024-09-27T12:24:26+00:00June 30th, 2023|Coaching, Featured, Individual Counseling, Personal Development|

It can be hard to wake up motivated and energized to face the day without a morning routine. However, it is important to learn how to get the morning right so that it sets you up for the rest of the day. You can start as you intend to finish. Because we all have different demands each morning, it can be hard to have a routine that fits everyone. Certain habits need to be followed in the morning that have been proven to aid us in starting our day. 12 Habits for a Healthy Morning Routine Below are some habits to adhere to for a healthy morning routine. Start the day before. A healthy morning starts the day before. To avoid the rush of the morning, it is advisable to tie up all the loose ends of the day the night before. Things like doing the dishes, picking your outfit for the next day, and packing lunches mean you do not have lots of tasks you need to do in the morning. This makes you less anxious as you start the day. Wake up early. Waking up early has so many benefits. The world is still quiet during that time. It is the best time to take care of yourself as you begin the day. Waking up early makes you feel good about yourself, which will be a great start to the day. Change your alarm tone. We are all familiar with the loud, unforgiving alarm tone that jerks us awake in the morning. This usually leaves us annoyed and grumpy. Choosing a more melodious tone for our alarm means that it wakes us up in stages and we get to ease into being fully awake. It helps more if it is a favorite song. Hydrate. Drinking water first thing [...]

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