Joanna Kucherera

About Joanna Kucherera

Hi there! I am Joanna Kucherera, a Writer, Speaker, and Trainer with a passion for mental health awareness, relationships, and family counseling. I hold an Honours degree in Psychology from The University of Zimbabwe. Beyond my professional endeavors, I am a mother to three wonderful girls and enjoy spending time outdoors. To explore more of my work, please visit joannaspeaks.com.

How to Practice Debt-Free Living

2024-09-27T12:24:36+00:00April 1st, 2024|Featured, Individual Counseling, Personal Development, Professional Development|

When it comes to money and our finances, one aspect that has not been given much attention is our mindset toward it. We know from psychology that behavior, whether about money or anything else, is greatly influenced by our thoughts, beliefs, emotions, and attitudes. Our financial habits are no exception. How we choose to spend or not spend money is directly linked to what we believe and how we view money. All of this has been shaped by our upbringing, fears, past experiences, and education. Our understanding of money and financial matters also influences our relationship and understanding of debt. In America, debt has been seen to be a way of life. Most people and households are living with debt because, for the longest time, it has been taught and believed that one cannot function or live without debt. This is not true. A debt-free life is possible, it’s not easy, but it is possible. Each person’s journey with debt is different and it is important not to blanket everyone’s reasons for debt, however, it is of vital importance for us as individuals to ask ourselves honest questions about why we are in debt and how we can achieve debt-free living. Below are some common reasons why people find themselves in debt. Student loans. Unplanned expenses. Lack of financial literacy. Job loss. Impulse buying. Consumerism. Gambling and addictions. Income loss due to disasters or emergencies. How to live debt-free Go against the grain Dave Ramsey is quoted as saying “Debt is normal so be weird!” It has almost been ingrained in us that it is impossible to live without debt unless you are super rich, but that is simply not true. With the right education and changing attitudes and beliefs, many people are choosing to live debt-free. This is [...]

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12 Habits for a Healthy Morning Routine

2024-09-27T12:24:26+00:00June 30th, 2023|Coaching, Featured, Individual Counseling, Personal Development|

It can be hard to wake up motivated and energized to face the day without a morning routine. However, it is important to learn how to get the morning right so that it sets you up for the rest of the day. You can start as you intend to finish. Because we all have different demands each morning, it can be hard to have a routine that fits everyone. Certain habits need to be followed in the morning that have been proven to aid us in starting our day. 12 Habits for a Healthy Morning Routine Below are some habits to adhere to for a healthy morning routine. Start the day before. A healthy morning starts the day before. To avoid the rush of the morning, it is advisable to tie up all the loose ends of the day the night before. Things like doing the dishes, picking your outfit for the next day, and packing lunches mean you do not have lots of tasks you need to do in the morning. This makes you less anxious as you start the day. Wake up early. Waking up early has so many benefits. The world is still quiet during that time. It is the best time to take care of yourself as you begin the day. Waking up early makes you feel good about yourself, which will be a great start to the day. Change your alarm tone. We are all familiar with the loud, unforgiving alarm tone that jerks us awake in the morning. This usually leaves us annoyed and grumpy. Choosing a more melodious tone for our alarm means that it wakes us up in stages and we get to ease into being fully awake. It helps more if it is a favorite song. Hydrate. Drinking water first thing [...]

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